When it comes to staying healthy and fueling your body the right way, my personal trainer, Trinity—a local trainer in Knoxville, TN—has given me some simple but effective guidelines. These essential nutrition tips are easy to follow and can make a big difference in your energy levels, metabolism, and overall well-being.
1. Eat Every Three Hours
You don’t need large meals, but eating regularly helps keep your metabolism steady and prevents extreme hunger, which can lead to overeating later. A small portion, like Greek yogurt, can be a great way to fuel your body between meals.
2. Prioritize Protein with Every Meal
Every time you eat, aim for at least 20 grams of protein. Protein helps build and repair muscle, keeps you feeling full longer, and supports overall health. Some great options include eggs, lean meats, cottage cheese, protein shakes, and nuts.
3. Avoid Sugar After Noon
Trinity advises cutting off sugar intake in the afternoon to help regulate blood sugar levels and avoid energy crashes. If you do eat sugar earlier in the day, make sure it’s from natural sources like fruit rather than processed snacks.
4. No Eating After 6 PM
To support digestion and avoid late-night snacking that often leads to excess calorie intake, Trinity recommends stopping food consumption after 6 PM. This helps the body focus on recovery and prevents unnecessary calories from being stored as fat.
5. Fast for 12 Hours Between Dinner and Breakfast
Giving your body a break from food for 12 hours overnight allows it to rest, digest, and reset. If you eat dinner at 6 PM, aim for breakfast no earlier than 6 AM. This natural fasting period can support metabolism and gut health.
The Importance of Enzymes and Probiotics
A good daily enzyme, probiotic, and multivitamin are key to gut health. They help with digestion, improve nutrient absorption, and keep your digestive system running smoothly. Trinity swears by adding these supplements to your routine for better overall health.
What About Wine?
If you love a good glass of wine, you’re not alone—Trinity admits this is a personal challenge for her too! Her advice? Limit the evenings you drink wine, and when you do, always pair it with a protein source to balance out the sugar and carbs. If you’re serious about cutting out unnecessary junk, opt for an organic wine like Daley Wine. It’s a red blend, sulfate-free, and made from organic grapes.
By following these essential nutrition tips, you can make small, mindful adjustments to your eating habits, feel better, have more energy, and support your long-term health goals. For more expert advice, connect with Trinity on her personal Facebook page here or follow her professional page here for nutrition and fitness tips! Which of these essential nutrition tips will you try first?