Because some meals are just too good to pass up.
We all have those days when we tell ourselves we’re going to eat healthy. Maybe order a salad, skip the fries, or pass on dessert. But then there’s that restaurant you’ve been craving, and suddenly those plans go right out the window.
And sometimes? It’s absolutely worth it.
Looking for Knoxville restaurants worth breaking your diet for? You’re in the right place! Knoxville is full of incredible local food spots that make it hard to stick to your usual healthy eating plans. From juicy burgers and wood-fired pizza to homemade pasta and unforgettable tacos, these five local favorites are absolutely worth treating yourself to.
1. Stock & Barrel – Burgers Worth Every Bite
Location: 35 Market Square, Knoxville, TN
If you’re craving a really good burger, Stock & Barrel is the place to go. Located in the heart of Market Square, this popular Knoxville restaurant is known for its creative burgers, quality ingredients, and impressive bourbon selection.
With options ranging from classic cheeseburgers to unique combinations piled high with toppings, there’s something for just about every burger lover.
And whatever you do, don’t skip the duck fat fries. They’re the kind of side dish that might just steal the show.
What to order: A specialty burger, duck fat fries, and your favorite drink.
2. A Dopo – Pizza That’s Anything but Ordinary
Location: 516 Williams Street, Knoxville, TN
Forget your average pizza night. A Dopo takes pizza to another level with naturally fermented sourdough crust, fresh ingredients, and wood-fired perfection.
The crust is light, chewy, and just the right amount of crispy, while the toppings bring plenty of flavor. If you love a little sweet heat, ask about adding their sweet-and-spicy honey topping.
The cozy atmosphere makes it perfect for date night or dinner with friends. And if you think you’ll be too full for dessert, think again. Their house-made gelato is worth saving room for.
What to order: Sourdough pizza with a sweet-and-spicy topping and gelato for dessert.
3. Emilia – Homemade Pasta That Hits the Spot
Location: 16 Market Square, Knoxville, TN
Sometimes all you need is a big plate of pasta and a good glass of wine. That’s exactly the kind of evening Emilia delivers.
This Italian restaurant in Market Square is known for its handmade pasta, seasonal ingredients, and inviting atmosphere. Whether you’re celebrating something special or just want to treat yourself to a great dinner, Emilia is an excellent choice.
Start with fresh focaccia, order a pasta dish that catches your eye, and take your time enjoying every bite.
It’s one of those restaurants where dinner feels like an experience instead of just another meal.
What to order: Fresh focaccia, handmade pasta, and a glass of Italian wine.
4. Chivo Taqueria – Tacos, Margaritas, and Good Times
Location: 314 S. Gay Street, Knoxville, TN
Tacos are always a good idea, especially when they’re coming from Chivo Taqueria.
Located on Gay Street in downtown Knoxville, Chivo serves up creative tacos, delicious queso, and margaritas that have earned quite the reputation around town.
With its fun atmosphere, outdoor patio, and impressive tequila selection, it’s a great spot to meet friends, grab dinner, or kick off a night downtown.
Order a few different tacos, add some chips and queso, and enjoy. You can always make healthy eating plans another day.
What to order: A variety of tacos, queso, and one of their signature margaritas.
5. J.C. Holdway – A Dinner Worth Splurging On
Location: 501 Union Avenue, Knoxville, TN
When you’re ready for something a little more upscale, J.C. Holdway deserves a reservation.
Led by James Beard Award-winning chef Joseph Lenn, this downtown Knoxville restaurant brings a creative approach to Southern Appalachian cuisine, highlighting seasonal ingredients and wood-fired cooking.
The menu changes with the seasons, so every visit can offer something a little different. From expertly prepared meats to thoughtfully crafted sides, it’s a dining experience that makes a special night out feel even more memorable.
Whether it’s an anniversary, birthday, or simply an excuse to enjoy an incredible meal, this is one Knoxville restaurant worth treating yourself to.
What to order: Check the seasonal menu for wood-fired specialties, steak options, and the chef’s latest creations.
Good Food Is One of the Best Parts of Living in Knoxville
One of the things we love about Knoxville is the incredible variety of local restaurants. Whether you’re grabbing a burger in Market Square, sharing pizza with friends, or celebrating a special occasion over a great meal, there’s always somewhere delicious to try.
These five restaurants are just a small taste of what makes Knoxville’s food scene so good.
So next time you’re deciding where to eat, skip the usual routine and try somewhere from this list. Order what sounds good, enjoy every bite, and maybe even save room for dessert.
Now we want to know: Which Knoxville restaurant is worth breaking your “I’ll eat healthy today” plans for?
Did your favorite make the list, or is there another local spot we need to try? Let us know!